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High-Protein Turkey Sandwiches Recipe

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 350
A quick and nutritious turkey sandwich packed with protein and fresh ingredients, perfect for a healthy lunch.

Ingredients

Bread

  • 2 slices high-protein bread
  • 4 oz turkey breast (about 170g)
  • 0.25 cup Greek yogurt
  • 1 tsp mustard
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste Salt & pepper
  • 1 leaf Lettuce (or tomato, onion (optional))
  • 1 slice reduced-fat cheese (optional)

Instructions 

  • Mix Greek yogurt, mustard, garlic powder, onion powder, salt, and pepper until smooth.
  • Toast bread slices until firm but soft.
  • Spread yogurt mixture on each bread slice.
  • Layer turkey slices on one bread slice, then add lettuce, tomato, onion, and cheese if using.
  • Close the sandwich, press lightly, and cut diagonally to serve.

Notes

Using lean turkey and whole-grain bread boosts the protein content and keeps it healthy.
Calories: 350kcal
Cost: $10
Course: Lunch
Keyword: High-Protein, Turkey