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High-Protein Turkey Sandwiches Recipe

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 350
A quick and nutritious sandwich packed with protein, perfect for a healthy lunch or snack.

Ingredients

Bread

  • 2 slices high-protein bread

Turkey

  • 4 oz turkey breast

Dairy

  • 0.25 cup Greek yogurt
  • 1 tsp mustard
  • 1 tsp garlic powder
  • 1 tsp onion powder

Seasonings

  • to taste Salt & pepper

Vegetables

  • to taste Lettuce, tomato, onion (optional)

Cheese (optional)

  • 1 slice reduced-fat cheese

Instructions 

  • Mix Greek yogurt, mustard, garlic powder, onion powder, salt, and pepper until smooth.
  • Toast bread slices until firm but soft.
  • Spread yogurt mixture on each bread slice.
  • Layer turkey slices on one bread slice, then add vegetables and cheese if using.
  • Assemble the sandwich, press gently, and slice diagonally to serve.

Notes

Feel free to add more vegetables for extra crunch and nutrients.
Calories: 350kcal
Cost: $12
Course: Lunch
Cuisine: American
Keyword: High-Protein, Turkey