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High-Protein Sausage Egg Breakfast Bake
Prep Time
10
minutes
minutes
Cook Time
50
minutes
minutes
Total Time
1
hour
hour
Servings
6
pieces
Calories
350
A hearty and nutritious breakfast bake packed with protein, vegetables, and fresh tomatoes, perfect for a quick morning meal.
Ingredients
Cooking spray
15
item
large Egg
0.5
tsp
Table salt
0.25
tsp
Black pepper
12
oz
Cooked chicken sausage, sliced
14
oz
Frozen pepper and onion blend, thawed
1
cup
Cherry tomatoes
Instructions
Preheat oven to 375°F (190°C). Coat an 11x7-inch baking dish with cooking spray.
Whisk eggs, salt, and pepper; stir in sausage. Pat peppers and onions dry, then add to mixture with tomatoes.
Pour into prepared dish and bake for 45-50 minutes until set. Slice into 6 pieces.
Notes
Use cooked sausage for quick prep and ensure vegetables are well dried to prevent excess moisture.
Calories:
350
kcal
Cost:
$15
Course:
Breakfast
Keyword:
Egg, Sausage, Vegetables