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High Protein Pumpkin Pie Bars

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 bars
Calories 180
Delight in these nutritious pumpkin pie bars packed with protein and warm spices, perfect for a healthy snack or dessert.

Ingredients

Dried ingredients

  • 1 cup Cottage cheese (provides moisture and protein)
  • 2 large Eggs (helps bind the ingredients)
  • 1 cup Pumpkin purée (adds flavor and moisture)
  • 1 cup Almond flour (gluten-free option)
  • 0.25 cup Honey or maple syrup (optional sweetness)
  • 1 teaspoon Vanilla extract (enhances flavor)
  • 1 teaspoon Cinnamon
  • 1 teaspoon Pumpkin spice (can substitute with nutmeg and ginger)
  • 1 teaspoon Baking powder (helps bars rise)
  • 1 pinch Salt (balances sweetness)

Instructions 

  • Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
  • In a mixing bowl, combine cottage cheese, eggs, pumpkin purée, honey, vanilla, cinnamon, pumpkin spice, baking powder, and salt. Mix until smooth.
  • Stir in almond flour until well incorporated.
  • Pour the batter into the prepared baking dish and spread evenly.
  • Bake for 20 minutes or until set and golden brown. Let cool before slicing into bars.

Notes

For added flavor, sprinkle with a little cinnamon on top before baking.
Calories: 180kcal
Cost: $12
Course: Dessert
Cuisine: American
Keyword: bars, Protein, pumpkin