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Close-up side view of a creamy pumpkin cheesecake topped with whipped cream.
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High-Protein Pumpkin Cheesecake

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 mugs
Calories 180
A quick and healthy pumpkin cheesecake perfect for a protein boost and seasonal flavor.

Ingredients

Dairy

  • 6 oz cottage cheese
  • 3 tbsp pumpkin purée
  • 1 large egg
  • 2-3 tbsp powdered sweetener (adjust to taste)
  • 1 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract

Optional Topping

  • a dollop whipped cream (for topping)

Instructions 

  • Preheat oven to 350°F (175°C).
  • Blend cottage cheese, pumpkin purée, egg, sweetener, spice, and vanilla until smooth.
  • Pour batter into two greased ramekins.
  • Bake for 15 minutes until set but slightly wobbly.
  • Cool, then chill in the refrigerator for at least an hour. Top with whipped cream before serving.

Notes

Using full-fat cottage cheese enhances creaminess; adjust sweetener to taste.
Calories: 180kcal
Cost: $8
Course: Dessert
Cuisine: American
Keyword: pumpkin