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High Protein Peanut Butter Banana Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350
A delicious and nutritious smoothie packed with protein, perfect for a quick breakfast or snack.

Ingredients

Fruits

  • 1 medium ripe banana

Nut Butters

  • 2 tablespoons peanut butter (unsweetened is best)

Liquids

  • 1 cup milk (dairy, soy, or almond milk)

Seeds & Sweeteners

  • 1 tablespoon chia seeds or flaxseeds
  • 1 teaspoon honey or dates syrup (optional)

Ice (optional)

  • Ice cubes Ice cubes (optional)

Instructions 

  • Add the banana, peanut butter, milk, and seeds to a blender.
  • Blend until smooth and creamy.
  • Taste and add honey if needed.
  • Pour into a glass and serve immediately.

Notes

For extra creaminess, add a few ice cubes before blending.
Calories: 350kcal
Cost: $5
Course: Breakfast, Snack
Cuisine: American
Keyword: Protein, Smoothie