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High Protein Overnight Oats

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350
A quick and nutritious breakfast that packs a protein punch, perfect for busy mornings.

Ingredients

Base

  • 0.5 cup rolled oats
  • 1 cup milk (dairy, almond, oat, or coconut)
  • 1 scoop protein powder
  • 1 tablespoon chia seeds (optional)
  • to taste Honey, maple syrup, or mashed banana

Toppings (optional)

  • optional peanut butter and berries, cocoa powder and banana, diced apples and cinnamon, mango and pineapple

Instructions 

  • Add oats to a jar, pour in milk and protein powder.
  • Stir in chia seeds and sweeten to taste.
  • Mix well, cover, and refrigerate overnight.
  • In the morning, stir again and add toppings before serving.

Notes

You can customize toppings for added flavor and nutrients.
Calories: 350kcal
Cost: $5
Course: Breakfast
Cuisine: American
Keyword: Healthy, Oats, Protein