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['A colorful Mediterranean lentil grain bowl featuring various grains, fresh vegetables, and garnishes.', 'Close-up view of a vibrant lentil grain bowl with quinoa, lentils, and an assortment of vegetables.', 'An appetizing side view of a Mediterranean grain bowl showcasing lentils, olives, and fresh herbs.', 'A beautifully arranged bowl filled with grains, lentils, and a mix of colorful vegetables and toppings.']
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High-Protein Mediterranean Lentils & Grain Bowl

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A nutritious and flavorful bowl combining hearty grains, protein-rich lentils, fresh vegetables, and Mediterranean-inspired toppings for a satisfying meal.

Ingredients

Grain Base

  • 1 cup Quinoa, Brown Rice, Farro, Bulgur, or Barley (Choose your preferred grain)
  • 1 cup Green or Brown Lentils

Vegetables

  • 1 cucumber Cucumber (Chopped)
  • 1 cup Tomatoes (Cherry, Grape, or Roma) (Halved or chopped)
  • 0.5 red Red Onion (Sliced)
  • 1 cup Bell Peppers (Red, Yellow, or Orange) (Chopped)

Greens & Toppings

  • 1 cup Spinach or Arugula
  • 0.25 cup Kalamata Olives (Pitted)
  • 0.5 cup Artichoke Hearts (Quartered)

Dressing & Toppings

  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 clove Garlic (Minced)
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • to taste Salt and Pepper

Optional Toppings

  • Feta Cheese optional Feta Cheese (Crumbled)
  • Hummus optional Hummus
  • Tzatziki Sauce optional Tzatziki Sauce
  • Toasted Nuts or Seeds optional Toasted Nuts or Seeds
  • Fresh Herbs optional Fresh Herbs (Parsley, Mint, or Dill) (Chopped)
  • 1 optional Avocado (Sliced)

Instructions 

  • Cook your chosen grain according to package instructions.
  • Rinse lentils, then simmer with garlic, bay leaf, and salt for 20-25 minutes until tender.
  • Chop vegetables and prepare the dressing by whisking olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  • Assemble the bowl by layering grains, lentils, vegetables, and toppings. Drizzle with dressing.

Notes

You can customize toppings and vegetables to your preference for added flavor and nutrition.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Grain Bowl, Lentils