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High Protein Mediterranean Chickpeas Wrap

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 450
A nutritious and flavorful wrap packed with plant-based protein and fresh Mediterranean ingredients, perfect for a quick lunch or dinner.

Ingredients

Base ingredients

  • 1 can Canned chickpeas or cooked chickpeas (drained and mashed)
  • 2 tablespoons Lemon juice
  • 2 tablespoons Tahini
  • 2 cloves Garlic (minced)
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin (ground)
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Pepper
  • optional Chopped sun-dried tomatoes
  • optional Roasted red peppers
  • optional Olives

Fresh vegetables

  • 1 cup Spinach, kale, romaine lettuce, or arugula
  • 0.5 cup Cucumber (sliced)
  • 0.5 cup Tomato (cherry or sliced)
  • 0.25 cup Red onion (sliced)
  • 0.5 cup Bell peppers (sliced)

Creamy components

  • as needed Hummus
  • as needed Tzatziki sauce
  • as needed Avocado (mashed)

Cheese and toppings

  • to taste Feta cheese (crumbled)
  • to taste Olives (sliced)
  • 4 pieces Whole wheat wraps, spinach wraps, or gluten-free wraps

Instructions 

  • Warm the wrap to make it pliable.
  • Spread hummus, tzatziki, or mashed avocado over the wrap.
  • Spread mashed chickpeas over the creamy layer.
  • Add fresh vegetables and toppings.
  • Fold and roll the wrap tightly, then cut in half and serve.

Notes

You can customize the toppings and creamy component for variety.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas