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High Protein Lunch Meal Prep Chicken Salad 2 Dressings

Prep Time 20 minutes
Total Time 20 minutes
Servings 4 containers
Calories 650
A delicious high-protein chicken salad with two flavorful dressings, perfect for meal prep and healthy lunches.

Ingredients

Protein and Vegetables

  • 3 pounds rotisserie chicken, shredded
  • 1 cup diced celery
  • 1 cup diced red bell pepper
  • 1 cup halved cherry tomatoes
  • 1 cup diced cucumber
  • ½ cup thinly sliced red onion
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh dill, chopped
  • 1 cup plain Greek yogurt
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 2 tablespoons water

Lemon-Tahini Dressing

  • ¼ cup tahini
  • 2 tablespoons warm water
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • 3-4 tablespoons warm water

Instructions 

  • Shred chicken into ¾-inch chunks and place in a large bowl.
  • Dice celery, bell pepper, cucumber, halve cherry tomatoes, slice red onion, and chop herbs.
  • Whisk Greek yogurt, lemon juice, garlic, dill, parsley, Dijon mustard, salt, and pepper until smooth; add water gradually until dressing is pourable.
  • Whisk tahini and warm water, then add lemon juice, olive oil, garlic, vinegar, cumin, salt, and cayenne; whisk until emulsified and silky.
  • Divide chicken into two bowls; fold half the vegetables and herbs into each. Pour Greek yogurt dressing over one and fold; repeat with remaining chicken, vegetables, and lemon-tahini dressing.

Notes

Adjust seasoning to taste before serving.
Calories: 650kcal
Cost: $15
Course: Lunch
Keyword: Chicken, High-Protein, Meal Prep