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High Protein Ground Beef with Potatoes Recipe

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 650
A hearty and protein-packed dish combining ground beef and tender potatoes, perfect for a satisfying meal.

Ingredients

Meat

  • 2 pounds ground beef (80/20 blend recommended)

Vegetables

  • 3 medium russet potatoes (peeled and diced into 1-inch cubes)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)

Oils & Condiments

  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 1/2 cup beef broth or water

Garnish

  • to taste fresh parsley (chopped, for garnish (optional))

Instructions 

  • Dice potatoes, rinse, and pat dry. Cook in oil until golden and tender, then set aside.
  • Brown ground beef in the same pan, drain excess fat, then add chopped onion and cook until translucent. Add garlic and cook briefly.
  • Stir in spices and tomato paste, cook until caramelized. Pour in broth, scrape up browned bits, and add potatoes. Simmer until potatoes are fork-tender.
  • Adjust seasoning, garnish with parsley, and serve hot.

Notes

For extra flavor, add a dash of hot sauce or cheese topping.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Ground Beef, Potatoes