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High Protein Ground Beef and Quinoa Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A nutritious and flavorful bowl packed with lean ground beef, quinoa, and fresh vegetables, perfect for a satisfying meal.

Ingredients

Vegetables

  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped

Meat and grains

  • 1 pound lean ground beef
  • 1 tablespoon chili seasoning
  • 4 teaspoons ground cumin
  • 1 teaspoon garlic seasoning
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 cup corn kernels
  • 1 can (540 ml) black beans, drained and rinsed, no salt added
  • 2 cups broth, no salt added
  • 1 cup quinoa, uncooked
  • 2 cups cherry tomatoes, cut in half

Toppings and extras

  • to taste Grated cheese
  • to taste Chopped green onions
  • to taste Juice of lime
  • to taste Fresh cilantro
  • to taste Extra tomatoes
  • to taste Avocado or guacamole
  • to taste Greek yogurt or sour cream
  • to taste Salsa

Instructions 

  • Heat olive oil in a large pan and sauté chopped onion and garlic until translucent.
  • Add ground beef and cook until browned, then stir in chili seasoning, cumin, garlic seasoning, paprika, and salt.
  • Pour in broth and add quinoa, simmer until liquid is absorbed and quinoa is cooked.
  • Stir in corn, black beans, and cherry tomatoes, cook for a few minutes to combine flavors.
  • Serve topped with cheese, green onions, lime juice, cilantro, and optional extras like avocado, yogurt, and salsa.

Notes

Feel free to customize toppings for added flavor and nutrition.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: High-Protein