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High-Protein Green Apple Lentil Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups
Calories 250
A nutritious and protein-packed green smoothie combining lentils, apples, and spinach for a healthy boost.

Ingredients

Base

  • 1 1/4 cups cooked lentils (see note)
  • 1 cup frozen spinach (see note)
  • 1 large cucumber (roughly chopped, peeled if desired, see note)
  • 2 medium granny smith apples (cored and roughly chopped, peeled if desired, see note)
  • 1 cup ice cubes
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup (optional)
  • 1 teaspoon grated ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon matcha (optional)
  • 1 cup water (or coconut water or dairy-free milk of choice)

Garnish

  • to taste apple slices
  • to taste ground cinnamon

Instructions 

  • Add all ingredients to blender and blend on high for 2 minutes until smooth.
  • Divide into glasses and garnish with apple slices and cinnamon if desired.

Notes

For extra creaminess, use coconut water or dairy-free milk of choice.
Calories: 250kcal
Cost: $15
Course: Breakfast, Smoothie
Keyword: Healthy, High-Protein, Vegan