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High Protein Flatbread
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
pieces
Calories
250
A delicious high-protein flatbread made with tofu and simple ingredients, perfect for a quick snack or meal.
Ingredients
Dough
1.5
cups
extra firm tofu
0.5
cup
plant-based milk
2
cups
all-purpose flour
2
tbsp
olive oil
Toppings
vegan butter (melted)
fresh cilantro (chopped)
garlic (minced)
Instructions
Blend tofu and plant-based milk into a smooth paste.
Add flour and oil to form a dough, then divide into balls and roll into flatbreads.
Cook flatbreads in a skillet over medium heat for 3-4 minutes per side until golden.
Serve immediately or store in a sealed container.
Notes
You can add herbs or spices for extra flavor.
Calories:
250
kcal
Cost:
$12
Course:
Main, Snack
Cuisine:
vegan
Keyword:
Tofu