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High-Protein Crispy Cottage Cheese Flatbread Chicken Wraps

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
Enjoy these protein-packed, crispy flatbread wraps filled with flavorful chicken and fresh vegetables for a healthy and satisfying meal.

Ingredients

Dough

  • 1 cup cottage cheese (full-fat or low-fat)
  • 2 large eggs
  • 1/2 cup oat flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil

Chicken

  • 2 medium boneless skinless chicken breasts (about 1 lb)
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Sauce

  • 1/2 cup Greek yogurt
  • 1 tablespoon fresh lemon juice

Vegetables & Herbs

  • 1 cup shredded romaine lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons chopped fresh parsley or cilantro

Instructions 

  • Preheat oven to 200°C and line a baking sheet with parchment.
  • Blend cottage cheese, eggs, oat flour, garlic powder, baking powder, salt, and olive oil until smooth. Spread into a 6 mm thick rectangle and bake for 18–22 minutes until golden. Rest 5 minutes.
  • Pat chicken dry, rub with spices, cook in a skillet over medium-high heat for 5–6 minutes per side until cooked through. Rest and slice.
  • Mix Greek yogurt and lemon juice to make the sauce. Slice flatbread, layer with sauce, chicken, lettuce, tomatoes, onion, and herbs. Wrap tightly and sear in a skillet if desired.

Notes

For extra crispiness, broil the flatbread for 1–2 minutes after baking or sear the wraps in a skillet.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: International
Keyword: Chicken, flatbread, High-Protein