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High Protein Cinnamon Roll

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 12 pieces
Calories 250
Enjoy these protein-packed cinnamon rolls with a wholesome twist, perfect for a satisfying breakfast or snack.

Ingredients

Dough

  • 2 cups whole wheat flour (or gluten-free flour) (choose a blend that includes xanthan gum for best results)
  • 1/4 cup coconut sugar (or brown sugar) (using organic types can enhance the flavor)
  • 1 tablespoon baking powder (make sure it's fresh for optimal rise)
  • 1/2 teaspoon salt (sea salt is recommended for better flavor)
  • 1 tablespoon ground cinnamon (freshly ground cinnamon can elevate the taste)
  • 1/2 cup unsweetened applesauce (adds moisture and sweetness without excess sugar)
  • 1/2 cup almond milk (or any milk of choice; almond milk enhances the nutty flavor)
  • 1/4 cup Greek yogurt (for added protein and creaminess; opt for full-fat for a richer texture)
  • 1 tablespoon vanilla extract (pure vanilla extract brings out the best flavors)

Filling

  • 1/4 cup coconut sugar (or brown sugar) (brown sugar gives a deeper molasses flavor)
  • 2 tablespoons ground cinnamon (increase this for a stronger cinnamon punch)
  • 2 tablespoons melted coconut oil (or unsalted butter; melted butter provides a richer taste)

Icing

  • 2 tablespoons cream cheese (or Greek yogurt)
  • 1 tablespoon maple syrup (for drizzling; pure maple syrup offers a robust flavor)

Instructions 

  • Preheat oven to 375°F (190°C).
  • Mix dry ingredients, then add wet ingredients to form dough.
  • Knead dough until smooth, then roll into a rectangle.
  • Spread filling, roll up, and cut into 12 pieces.
  • Bake for 20-25 minutes, then prepare icing and drizzle over rolls.

Notes

For best results, ensure your dough is soft and pliable. You can customize the sweetness and spice level to your preference.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Cinnamon, High-Protein