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high-protein chickpea smoothie (dairy free!)
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
cups
Calories
350
A delicious and nutritious dairy-free smoothie packed with plant-based protein and natural sweetness.
Ingredients
Main ingredients
0.75
cup
chickpeas (drained and rinsed)
1
frozen banana
banana
(frozen)
1.25
cups
soy milk (unsweetened)
3
medjool dates
dates
(pitted if needed)
4
tbsp
peanut butter powder (PBfit preferred)
1/8
tsp
cinnamon
1/8
tsp
pure vanilla extract
Instructions
Drain and rinse chickpeas; remove pits from dates if needed. Ensure banana is frozen.
Add chickpeas, banana, soy milk, dates, peanut butter powder, cinnamon, and vanilla to a blender. Blend until smooth, about 30 seconds.
Pour into glasses and enjoy!
Notes
Optional: add a pinch of salt for extra flavor.
Calories:
350
kcal
Cost:
$8
Course:
Breakfast, Smoothie
Cuisine:
Healthy
Keyword:
Chickpeas, Protein, Vegan