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high-protein chickpea smoothie (dairy free!)

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 350
A delicious and nutritious dairy-free smoothie packed with plant-based protein and natural sweetness.

Ingredients

Main ingredients

  • 0.75 cup chickpeas (drained and rinsed)
  • 1 frozen banana banana (frozen)
  • 1.25 cups soy milk (unsweetened)
  • 3 medjool dates dates (pitted if needed)
  • 4 tbsp peanut butter powder (PBfit preferred)
  • 1/8 tsp cinnamon
  • 1/8 tsp pure vanilla extract

Instructions 

  • Drain and rinse chickpeas; remove pits from dates if needed. Ensure banana is frozen.
  • Add chickpeas, banana, soy milk, dates, peanut butter powder, cinnamon, and vanilla to a blender. Blend until smooth, about 30 seconds.
  • Pour into glasses and enjoy!

Notes

Optional: add a pinch of salt for extra flavor.
Calories: 350kcal
Cost: $8
Course: Breakfast, Smoothie
Cuisine: Healthy
Keyword: Chickpeas, Protein, Vegan