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high-protein chickpea smoothie (dairy free!)

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 350
A creamy, protein-packed dairy-free smoothie perfect for a quick breakfast or snack.

Ingredients

group

  • 0.75 cup chickpeas (drained and rinsed)
  • 1 frozen banana banana (frozen)
  • 1.25 cups soy milk (unsweetened)
  • 3 medjool dates medjool dates
  • 4 tbsp peanut butter powder (PBfit preferred)
  • 1/8 tsp cinnamon
  • 1/8 tsp pure vanilla extract

Instructions 

  • Drain and rinse chickpeas; remove pits from dates if needed. Ensure banana is frozen.
  • Add chickpeas, frozen banana, soy milk, dates, peanut butter powder, cinnamon, and vanilla to a blender. Blend until smooth, at least 30 seconds.
  • Pour into glasses and enjoy!

Notes

You can add a pinch of salt for extra flavor if desired.
Calories: 350kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Chickpeas, Dairy-Free, Smoothie