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High Protein Chickpea Salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
250
A nutritious and protein-packed chickpea salad perfect for a quick lunch or light dinner.
Ingredients
Main
400
g
Chickpeas
(cooked or canned)
1
piece
Cucumber
1
cup
Cherry Tomatoes
0.25
tsp
Red Onion
(finely chopped)
0.5
piece
Bell Pepper
(any color, chopped)
2
tbsp
Fresh Parsley or Cilantro
(chopped)
30
ml
Olive Oil
15
ml
Lemon Juice
1
tbsp
Dijon Mustard
to taste
Salt
to taste
Black Pepper
0.25
tsp
Smoked Paprika or Cumin
(optional)
Instructions
Combine chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, and parsley in a large bowl.
Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl.
Pour dressing over the salad and toss gently.
Add smoked paprika or cumin if desired, then serve or chill.
Notes
Chill for 15-30 minutes for best flavor.
Calories:
250
kcal
Cost:
$10
Course:
Salad
Cuisine:
International
Keyword:
Chickpeas