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High-Protein Chicken Taco Egg Mini Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 250
These savory mini muffins pack a protein punch with chicken, eggs, and cheese, perfect for a quick breakfast or snack.

Ingredients

Main

  • 1 tablespoon olive oil
  • ⅓ pound ground chicken
  • 1 tablespoon taco seasoning
  • 6 large eggs, beaten
  • 1 cup shredded Cheddar cheese
  • ½ cup milk
  • ½ red bell pepper red bell pepper, finely chopped
  • 1 shallot shallot, finely chopped
  • ¼ cup finely chopped mushrooms
  • 2 tablespoons finely chopped chives
  • ½ jalapeno pepper finely chopped jalapeno
  • 1 tablespoon hot sauce (Optional)
  • to taste salt and ground black pepper salt and pepper

Instructions 

  • Cook chicken in oil until browned, then add taco seasoning and set aside.
  • Preheat oven to 350°F (175°C).
  • Mix eggs, cheese, milk, vegetables, hot sauce, salt, and pepper; fold in chicken.
  • Pour into mini muffin tins, filling 3/4 full.
  • Bake for 18 minutes until eggs are set.

Notes

Use fresh ingredients for best flavor and texture.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Chicken, Eggs, Tacos