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High-Protein Breakfast Wrap with Cottage Cheese and Avocado

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 wraps
Calories 450
A nutritious and delicious breakfast wrap packed with protein, healthy fats, and fresh ingredients to start your day energized.

Ingredients

Dairy

  • 1 cup cottage cheese
  • 2 large eggs

Produce

  • 1 ripe avocado, sliced
  • 1 medium tomato, diced
  • 2 tablespoons cilantro, chopped
  • 1 lime lime, juiced

Grains

  • 2 whole-wheat tortillas whole-wheat tortillas

Seasonings

  • to taste Salt and pepper

Instructions 

  • Whisk eggs with salt and pepper, scramble in a skillet until cooked.
  • Mix cottage cheese, diced tomato, cilantro, and lime juice in a bowl.
  • Warm tortillas briefly in a skillet or microwave.
  • Layer eggs, cottage cheese mixture, and avocado on each tortilla, then roll into wraps.
  • Serve immediately or wrap for later.

Notes

For extra flavor, add hot sauce or a sprinkle of chili flakes.
Calories: 450kcal
Cost: $12
Course: Breakfast
Keyword: Healthy, High-Protein, Wrap