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High Protein Breakfast Pinwheels
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
servings
Calories
250
Start your day with these delicious and nutritious breakfast pinwheels packed with protein, vegetables, and cheese.
Ingredients
Vegetables
1
handful
baby spinach
(chopped small)
1
tbsp
sundried tomatoes
(chopped small)
Eggs
2
large
eggs
(whisked)
1/2
tsp
taco seasoning
(optional)
Cooking fat
for cooking
butter or cooking spray
Main
1
large
whole wheat tortilla
1/3
cup
cheddar cheese
(grated)
Instructions
Chop vegetables, grate cheese, and whisk eggs with seasoning.
Heat pan, add butter or spray, and cook vegetables until wilted.
Pour eggs into pan, place tortilla on top, and cook until set.
Flip tortilla, sprinkle cheese, cover, and cook until cheese melts.
Cool slightly, roll up, and slice into pinwheels.
Notes
Use fresh ingredients for best flavor. You can prepare the filling ahead of time.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Keyword:
High-Protein