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High Protein Baked Eggs With Vegetables

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 250
A nutritious and protein-packed baked egg dish loaded with colorful vegetables, perfect for a healthy breakfast or brunch.

Ingredients

Eggs

  • 6 large large eggs
  • 1.5 cups egg whites

Vegetables

  • 2 pieces bell peppers (diced) (orange and yellow)
  • 1 piece onion (diced)
  • 2 cups baby spinach (chopped)
  • 1 tablespoon extra virgin olive oil

Instructions 

  • Preheat oven to 375°F (190°C) and grease an 8x8-inch baking dish.
  • Cook peppers and onions in olive oil for 5-8 minutes, then add spinach and cook until wilted.
  • Spread cooked vegetables evenly in the baking dish.
  • Whisk eggs and egg whites together, season with salt and pepper, then pour over vegetables.
  • Bake for 35 minutes until set and golden.

Notes

Use a mix of colorful peppers for added flavor and visual appeal.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Eggs, High-Protein, Vegetables