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High Protein Air Fryer Chicken Breast Sandwich

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 350
A delicious and healthy sandwich featuring juicy, seasoned chicken breasts cooked to perfection in the air fryer, perfect for a quick and satisfying meal.

Ingredients

Chicken

  • 2 pieces boneless, skinless chicken breasts (about 6-8 ounces each)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • to taste salt
  • 2 pieces whole wheat buns (or preferred sandwich bread)
  • as needed lettuce leaves
  • as needed tomato slices
  • as desired sandwich condiments (light mayonnaise, mustard, avocado spread, etc.)

Instructions 

  • Pat chicken dry. Mix olive oil and spices to create a rub.
  • Coat chicken with spice mixture. Preheat air fryer to 360°F (180°C). Cook chicken 12-15 mins, flipping halfway.
  • Rest chicken 5 mins, then slice. Assemble sandwich with condiments, lettuce, tomato, and sliced chicken.

Notes

Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.
Calories: 350kcal
Cost: $15
Course: Main Course
Keyword: air fryer, Chicken, Sandwich