High Protein Air Fryer Chicken Breast Sandwich

Prep Time 10

Cook Time 15

Total Time 25

Servings 2 servings

Calories 350

A delicious and healthy chicken sandwich made quickly in the air fryer, packed with protein and flavor.

2 pieces boneless, skinless chicken breasts (about 6-8 ounces each)
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
to taste none Salt
2 pieces whole wheat buns or sandwich bread
as needed none Lettuce leaves
as needed none Tomato slices
as desired none Your favorite sandwich condiments ((light mayonnaise, mustard, avocado spread, etc.))

Mix olive oil and spices to create a rub.
Coat chicken breasts with the spice mixture evenly.
Preheat air fryer to 360°F (180°C). Cook chicken for 12-15 minutes, flipping halfway.
Rest chicken for 5 minutes, then slice horizontally.
Assemble sandwich with condiments, lettuce, tomato, and sliced chicken. Serve immediately.

Using a meat thermometer ensures chicken is cooked to 165°F (74°C).

Calories: 350kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: Chicken, High-Protein, Sandwich