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Herby Baked Fish with Green Olives
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
250
A flavorful baked fish dish infused with fresh herbs and briny green olives, perfect for a quick and healthy meal.
Ingredients
Protein
4
fillets
fresh fish fillets (cod, tilapia, or sea bass)
(mild white fish preferred)
1/2
cup
green olives, pitted and sliced
1
tablespoon
fresh rosemary, chopped
1
tablespoon
fresh thyme, chopped
2
tablespoons
fresh parsley, chopped
3
cloves
garlic, crushed
3
tablespoons
extra virgin olive oil
2
tablespoons
fresh lemon juice
to taste
sea salt
Sea salt
to taste
black pepper
Black pepper
Instructions
Preheat oven to 400°F (200°C).
Pat fish fillets dry and mix herbs, garlic, olives, lemon juice, olive oil, salt, and pepper.
Spread herb mixture over fillets and place in a baking dish.
Bake for 15-18 minutes until fish flakes easily.
Rest briefly, then serve garnished with herbs or lemon if desired.
Notes
Use fresh herbs for the best flavor and adjust salt and pepper to taste.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
fish, herbs, Olives