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Healthy Tuna Salad (No Mayo)

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 350
A light and nutritious tuna salad packed with fresh vegetables and herbs, perfect for a healthy meal or snack.

Ingredients

Protein

  • 11.1 oz tuna (in olive oil or water, ethically sourced)
  • 1 cup cooked chickpeas (or from a can)

Vegetables

  • 1 cup bell pepper (chopped, red and orange)
  • 1 cup cucumber (chopped)
  • 1/2 cup tomatoes (chopped)
  • 1/2 cup fresh parsley (chopped)

Other ingredients

  • 1/4 cup olive oil
  • 3 Tbsp lemon juice (from 1 large lemon)
  • 2 cloves garlic (minced or grated)
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried mint (optional)

Instructions 

  • Chop the peppers, cucumber, tomatoes, and parsley. Mince or grate the garlic.
  • Drain the tuna and rinse the chickpeas.
  • Whisk together lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • Combine all ingredients and the dressing in a large bowl. Mix well and serve.

Notes

Use ethically sourced tuna for best quality and sustainability.
Calories: 350kcal
Cost: $12
Course: Salad
Cuisine: Healthy
Keyword: Tuna