Healthy Tuna Melt Wrap Recipe

Prep Time 10

Cook Time 6

Total Time 16

Servings 2 servings

Calories 350

A quick and nutritious wrap combining tuna, veggies, and melted cheese for a satisfying meal.

5 oz skipjack or yellowfin tuna, drained
2 tablespoons Greek yogurt
0.5 tablespoon Dijon mustard
0.5 lemon lemon juice (about 1 tablespoon)
0.25 cup corn, fresh or canned
0.25 cup red onion, diced (about ¼ of a medium red onion)
1 tablespoon dill relish or capers
0.5 teaspoon garlic powder
0.25 teaspoon black pepper
0.25 cup shredded mozzarella cheese (or cheese of choice)
1 large wrap (at least 10 inches in size, burrito-sized brands like Siete or La Tortilla Factory recommended)

Combine tuna, Greek yogurt, Dijon mustard, and lemon juice in a bowl. Mix until smooth.
Add corn, red onion, relish or capers, garlic powder, and black pepper to the tuna mixture. Stir well.
Spread the mixture onto the center of the wrap, then sprinkle with cheese.
Fold the sides of the wrap to enclose the filling. Cook in a skillet over medium heat for 2-3 minutes per side until golden and cheese melts.
Let cool slightly, then slice in half and serve immediately.

For extra flavor, add fresh herbs or a dash of hot sauce.

Calories: 350kcal

Cost: $8

Course: Dinner, Lunch

Cuisine: American

Keyword: Healthy, Tuna, Wrap