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Healthy Sweet Chili Salmon Bowl Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 520
A vibrant and nutritious bowl featuring tender salmon glazed with sweet chili sauce, served over rice with fresh vegetables and flavorful toppings.

Ingredients

Protein

  • 4 fillets salmon fillets ((4-6 oz each, skinless))
  • 1/4 cup sweet chili sauce
  • 1 tablespoon olive oil ((for pan-searing))

Base

  • 2 cups cooked jasmine rice or quinoa ((for the base))

Vegetables

  • 1 small cucumber ((sliced))
  • 0.5 cup shredded carrots
  • 0.5 red bell pepper red bell pepper ((thinly sliced))
  • 0.5 cup edamame ((shelled and steamed))
  • 1 avocado avocado ((sliced, optional))
  • 2 green onions green onions ((thinly sliced))
  • 1 tablespoon sesame seeds
  • Lime wedges Lime wedges for serving
  • Pickled ginger Pickled ginger (sliced jalapeños, or extra sweet chili sauce for added flavor)

Instructions 

  • Season salmon fillets and pan-sear with olive oil until cooked through, about 4-5 minutes per side.
  • Warm the sweet chili sauce and brush over the cooked salmon for glaze.
  • Assemble bowls with rice, sliced vegetables, edamame, and salmon. Top with sliced avocado, green onions, sesame seeds, and lime wedges.
  • Serve immediately with pickled ginger and extra chili sauce if desired.

Notes

For extra flavor, add sliced jalapeños or more sweet chili sauce.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: bowl, Healthy, Salmon