Go Back
Print

Healthy Sheet Pan Spicy Garlic Shrimp & Vegetables Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A quick and flavorful sheet pan meal combining spicy garlic shrimp with roasted vegetables, perfect for a healthy dinner.

Ingredients

Vegetables

  • 1 large head broccoli (chopped into florets (about 5 cups))
  • 1 pint cherry or grape tomatoes (left whole)
  • 4 cloves garlic (minced, divided (about 4 teaspoons))
  • 1.5 tablespoons extra virgin olive oil (divided)
  • 1.5 teaspoons seafood seasoning (e.g., Old Bay, divided)
  • 1 pound jumbo shrimp (26/30 count, peeled and deveined with tails on (fresh or thawed from frozen))
  • 0.75 cup green onions (chopped (white and light green parts separated from dark green; about ¾ cup total))
  • 1 tablespoon hot sauce (e.g., Frank’s RedHot Original, plus more to taste)
  • 1 small lemon (sliced into wedges)

Instructions 

  • Preheat oven to 425°F (220°C). Line a baking sheet with foil and lightly grease.
  • Spread broccoli, tomatoes, and 2 teaspoons of garlic on the sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with ½ teaspoon seafood seasoning. Roast for 20–23 minutes.
  • While vegetables roast, toss shrimp with chopped white and light green onions, remaining garlic, ½ tablespoon olive oil, hot sauce, and 1 teaspoon seafood seasoning.
  • Once vegetables are roasted, add seasoned shrimp and juices to the sheet. Toss gently and spread evenly.
  • Return to oven and cook until shrimp turn pink, about 4–6 minutes. Squeeze lemon wedges over and garnish with dark green onion tops. Serve immediately.

Notes

For extra flavor, add more hot sauce or lemon as desired.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Healthy, shrimp, Vegetables