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Healthy Red Lentil Muffins

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 muffins
Calories 180
These nutritious red lentil muffins are easy to make and perfect for a healthy snack or meal.

Ingredients

Dry Red Lentils

  • 1 cup dry red lentils
  • ½ cup water
  • 1 clove garlic
  • 1 tsp salt
  • 1 tsp onion powder
  • ½ tsp paprika
  • ½ tsp smoked paprika
  • ¼ tsp turmeric
  • 1 Tbsp nutritional yeast (optional)
  • 2 Tbsp whole flax seeds
  • 1 medium carrot (about 100g)
  • ½ cup fresh chives, chopped
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • 1 tsp apple cider vinegar

Instructions 

  • Rinse and soak lentils for 2 hours, then drain and blend with water and garlic until smooth.
  • Mix in spices, nutritional yeast, grated carrot, and chopped chives.
  • Add baking powder, baking soda, and vinegar; stir well.
  • Preheat oven to 180°C/360°F, line muffin tin, and fill cups evenly.
  • Bake for 25–30 minutes until golden, then cool before serving.

Notes

Ensure lentils are soaked thoroughly for best texture.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Lentils