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Healthy Ranch Chicken Salad
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
350
A nutritious and flavorful chicken salad featuring a homemade ranch dressing, perfect for a quick and healthy meal.
Ingredients
Protein
1
pound
Chicken Breast (cut into small bite-sized pieces)
1
tablespoon
Olive Oil
Salad Greens
4
cups
Packed Greens of choice
Vegetables
¼
small
Red Onion (sliced)
¾
cup
Cherry or grape tomatoes (halved)
½
English Cucumber
sliced or chopped
1
avocado
sliced
⅓
cup
Corn (Fresh or canned)
Dressing
1
cup
Plain non-fat Greek yogurt
2-3
cloves
Garlic (minced)
2
teaspoons
Lemon Juice
1
tablespoon
Olive oil
1
tablespoon
Dijon Mustard
2-3
tablespoons
Fresh chives (finely chopped)
1
tablespoon
Fresh parsley (finely chopped)
1
tablespoon
Fresh dill (finely chopped)
2-3
tablespoons
water (plus more for a thinner dressing)
Seasonings
to taste
Sea salt and pepper
Instructions
Make the ranch dressing by shaking all dressing ingredients in a jar until emulsified.
Marinate the chicken with 1/3 of the dressing for at least 15 minutes.
Cook the chicken in a skillet with olive oil until golden and cooked through, about 5-7 minutes.
Assemble the salad with greens, vegetables, avocado, and corn. Drizzle with remaining dressing and toss.
Notes
Use fresh herbs for best flavor and adjust seasonings to taste.
Calories:
350
kcal
Cost:
$15
Course:
Salad
Cuisine:
American
Keyword:
Chicken, Healthy, Salad