Go Back
Print

Healthy Ranch Chicken Salad

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A nutritious and flavorful chicken salad packed with fresh vegetables and a creamy homemade ranch dressing.

Ingredients

Protein

  • 1 lb chicken breast (cut into bite-sized pieces)
  • 1 tbsp olive oil

Vegetables & Greens

  • 4 cups packed greens (romaine, arugula, or spinach)
  • ¼ small red onion (sliced thin)
  • ¾ cup cherry or grape tomatoes (halved)
  • ½ English cucumber sliced
  • 1 unit avocado (sliced)
  • ⅓ cup corn (fresh, frozen, or canned)

Dressing & Flavorings

  • 1 cup plain non-fat Greek yogurt
  • 2 cloves garlic (minced)
  • 2 tsp lemon juice
  • 2 tbsp finely chopped onion
  • 1 tbsp Dijon mustard
  • 2 tbsp fresh chives (finely chopped)
  • 1 tbsp fresh parsley (finely chopped)
  • 1 tbsp fresh dill (finely chopped)

Instructions 

  • Mix Greek yogurt, garlic, lemon juice, onion, Dijon mustard, chives, parsley, dill, salt, and pepper in a jar or bowl. Shake or whisk until creamy. Reserve ⅓ for marinating.
  • Toss chicken with reserved dressing and let sit for 15 minutes.
  • Cook chicken in olive oil over medium-high heat for 5-7 minutes until golden and cooked through.
  • Assemble greens, top with vegetables and chicken, then drizzle with remaining dressing. Toss gently before serving.

Notes

Use fresh herbs for best flavor and refrigerate leftovers promptly.
Calories: 350kcal
Cost: $15
Course: Salad
Keyword: Chicken, Healthy, Salad