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Healthy Peanut Butter Banana Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 180
Enjoy these wholesome, gluten-free muffins packed with bananas, peanut butter, and chocolate chips for a delicious and nutritious treat.

Ingredients

Wet ingredients

  • 1 cup mashed ripe bananas (about 3 medium ripe bananas)
  • ¾ cup natural creamy or crunchy peanut butter (just peanuts and salt)
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 2 teaspoons vanilla extract
  • ½ tablespoon dairy free milk of choice (e.g., almond milk)

Dry ingredients

  • 1 cup gluten free oat flour (can make your own)
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup mini chocolate chips (dairy free if desired, plus 2-3 tbsp for topping)

Instructions 

  • Preheat oven to 350°F (175°C). Line a muffin tin with liners and spray with nonstick spray.
  • Mix mashed bananas, peanut butter, eggs, maple syrup, vanilla, and milk until smooth.
  • Stir in oat flour, baking powder, cinnamon, and salt. Fold in chocolate chips. Divide batter into muffin liners.
  • Bake for 20-25 minutes until a toothpick comes out clean. Cool on wire rack and enjoy!

Notes

For extra flavor, sprinkle additional chocolate chips on top before baking.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: Banana, Healthy, peanut butter