Go Back
Print

Healthy One Pot Tomato and Chickpea Stew

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A hearty and nutritious vegetarian stew packed with spices, chickpeas, and coconut milk, perfect for a wholesome meal.

Ingredients

Oil

  • 2 tsp olive oil

Vegetables

  • 1 medium yellow onion (finely diced)
  • 1 tbsp tomato puree

Garlic

  • 2 cloves garlic cloves (minced)

Canned Goods

  • 1 400g tinned chickpeas (drained and rinsed)
  • 1 tsp balsamic vinegar
  • 200 g chopped tomatoes (freeze the rest)
  • 200 ml coconut milk

Spices

  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • ½ tsp dried oregano
  • ½ tsp dried chili flakes
  • ¼ tsp ground cinnamon

Dairy & Garnish

  • 1 cup Greek full fat yogurt
  • 2 tsp lemon juice
  • 1 tbsp capers (optional)
  • 2 tsp extra virgin olive oil (more for drizzling)

Herbs & Seasonings

  • freshly ground pepper
  • 1 tsp chopped dill

Instructions 

  • Sauté the diced onions until translucent, about 5-6 minutes.
  • Mix spices in a bowl, then add to onions and cook until fragrant, about 1 minute. Stir in tomato paste.
  • Add garlic and chickpeas, cook for 30 seconds. Pour in balsamic vinegar, chopped tomatoes, and coconut milk. Season with salt and pepper.
  • Bring to a boil, then simmer for 10-15 minutes. Serve topped with yogurt, a drizzle of olive oil, and dill.

Notes

For extra flavor, add a squeeze of lemon just before serving.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas