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Healthy Mediterranean Scrambled Eggs for a Vibrant Morning Boost

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 250
Start your day with this colorful and nutritious Mediterranean-inspired scrambled eggs recipe, packed with fresh vegetables and herbs for a vibrant morning boost.

Ingredients

Eggs

  • 4-6 units Eggs (Substitute with scrambled tofu or chickpea flour for vegan)
  • 1 cup Cherry Tomatoes (Fresh or canned)
  • 1 cup Bell Peppers (Any color)
  • 0.5 cup Red Onion (Can substitute with shallots)
  • 1 teaspoon Salt (Adjust to taste)
  • 1 teaspoon Black Pepper (Adjust to taste)
  • 1-2 tablespoons Olive Oil (Can be replaced with avocado oil)
  • 0.5 cup Feta Cheese (Use dairy-free cheese for vegan)
  • 0.25 cup Parsley or Basil (Fresh herbs)
  • 1 tablespoon Hot Sauce or Lemon Juice (Optional)

Instructions 

  • Whisk the eggs in a bowl and set aside.
  • Chop the cherry tomatoes, bell peppers, red onion, and herbs.
  • Heat olive oil in a pan over medium heat, then sauté the vegetables until tender.
  • Add the eggs to the pan and scramble until cooked through. Stir in feta cheese and season with salt and pepper.
  • Finish with hot sauce or lemon juice for extra flavor, then serve hot.

Notes

For a vegan version, substitute eggs with scrambled tofu or chickpea flour and use dairy-free cheese.
Calories: 250kcal
Cost: $12
Course: Breakfast
Cuisine: Mediterranean
Keyword: Eggs, Vegetables