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Healthy Honey Mustard Wrap

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 wraps
Calories 450
A delicious and nutritious wrap featuring tender chicken, fresh vegetables, and a sweet-savory honey mustard sauce.

Ingredients

Protein

  • 2 pieces boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste Salt and pepper
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard

Vegetables

  • 2 cups chopped fresh vegetables (lettuce, tomatoes, cucumbers)

Wraps

  • 4 pieces whole wheat or spinach tortilla wraps

Instructions 

  • Wash and chop vegetables into bite-sized pieces.
  • Heat olive oil in a skillet over medium heat.
  • Season chicken with salt and pepper; cook for 6-7 minutes per side until fully cooked. Rest and slice.
  • Mix honey and Dijon mustard to make the sauce.
  • Spread sauce on each wrap, add chicken and vegetables, roll up, and slice diagonally to serve.

Notes

Adjust honey and mustard quantities to taste for a sweeter or tangier flavor.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: Chicken, Healthy, Wrap