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['Close-up view of freshly baked Healthy Egg Muffins with colorful ingredients.', 'Side view of golden brown Healthy Egg Muffins packed with vegetables.', 'Juicy Healthy Egg Muffins displayed on a plate, showcasing vibrant vegetables.', 'Tasty egg muffins featuring spinach, bell pepper, and cheddar cheese.']
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Healthy Egg Muffins for Busy Mornings

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
Start your day with these nutritious and easy-to-make egg muffins, perfect for busy mornings.

Ingredients

Eggs

  • 10 large eggs

Vegetables

  • 1 red bell pepper red bell pepper, diced
  • 2 cups fresh spinach
  • 3 green onions green onions, sliced

Cheese

  • 0.5 cup shredded cheddar cheese

Seasonings

  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 spray olive oil spray

Instructions 

  • Preheat oven to 350°F (175°C) and spray a muffin tin with olive oil.
  • Divide vegetables evenly into muffin cups.
  • Whisk eggs with salt and pepper, then pour over vegetables.
  • Sprinkle cheese on top and bake for 18–22 minutes.
  • Cool slightly before removing and serving.

Notes

Use fresh vegetables for best flavor and nutrition.
Calories: 150kcal
Cost: $10
Course: Breakfast
Keyword: Eggs