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Healthy Egg Muffins for Busy Mornings

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
Start your day with these nutritious and easy-to-make egg muffins, perfect for busy mornings.

Ingredients

Eggs

  • 10 large eggs
  • 1 red bell pepper red bell pepper, diced
  • 2 cups fresh spinach
  • 3 green onions green onions, sliced
  • 0.5 cup shredded cheddar cheese
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 spray olive oil spray

Instructions 

  • Preheat oven to 350°F (175°C) and spray a muffin tin with olive oil.
  • Divide diced bell pepper, spinach, and green onions into muffin cups.
  • Whisk eggs with salt and pepper, then pour into muffin cups.
  • Sprinkle cheese on top and bake for 18–22 minutes.
  • Cool slightly before removing and serving.

Notes

Use fresh vegetables for best flavor and nutrition.
Calories: 150kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Eggs