Go Back
Print

Healthy Chicken Rice Casserole

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 450
A nutritious and easy-to-make casserole combining lean chicken, brown rice, and vegetables, perfect for a wholesome meal.

Ingredients

Main

  • 2 cups cooked brown rice
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 cup broccoli florets
  • 1 cup diced carrots
  • 1 cup low-sodium chicken broth
  • 1 cup Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • to taste Salt and pepper
  • 1 cup shredded low-fat cheese (optional)

Instructions 

  • Preheat oven to 375°F (190°C). Grease a 9×13 inch dish.
  • Mix rice, chicken, broccoli, and carrots in a bowl.
  • Whisk chicken broth, yogurt, garlic, onion, thyme, salt, and pepper; pour over mixture.
  • Transfer to dish, sprinkle cheese if using, cover, and bake 25 mins.
  • Remove foil, bake 15-20 mins until bubbly, rest 5 mins before serving.

Notes

You can add more vegetables or adjust seasonings to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Healthy, rice