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Healthy Chicken Leek and Potato Bake
Prep Time
15
minutes
minutes
Cook Time
50
minutes
minutes
Total Time
1
hour
hour
5
minutes
minutes
Servings
4
servings
Calories
450
A wholesome and flavorful baked dish combining tender chicken, leeks, and potatoes, perfect for a nutritious meal.
Ingredients
Protein
2
lbs
chicken breasts
Vegetables
3
leeks
leeks
(approximately 4 cups sliced)
1
lb
small red potatoes
1
lg
onion
4
cloves
garlic cloves
(peeled)
Oils & Liquids
0.5
cup
extra virgin olive oil
0.25
cup
lemon juice
Spices & Herbs
3
teaspoons
dried thyme
(divided)
2.75
teaspoons
kosher salt
(divided)
1.25
teaspoons
ground mustard
0.25
teaspoon
ground black pepper
Instructions
Preheat oven to 375°F (190°C).
Soak sliced leeks in cold water for 10 minutes, then drain.
Chop potatoes and onion; prepare vinaigrette with olive oil, lemon juice, 1.75 tsp salt, 2 tsp thyme, and mustard. Whisk well.
Season chicken with 1 tsp salt, black pepper, and 1 tsp thyme. Place in baking dish.
Drain leeks, mix with potatoes, onion, and garlic. Drizzle vinaigrette over and toss to coat.
Arrange vegetables around chicken and bake for 45-50 minutes until chicken reaches 165°F (74°C).
Notes
Ensure chicken is cooked through before serving.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Healthy
Keyword:
Chicken, Leek, Potato