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Healthy Chicken Leek and Potato Bake

Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 450
A wholesome and flavorful baked dish combining tender chicken, leeks, and potatoes, perfect for a nutritious meal.

Ingredients

Protein

  • 2 lbs chicken breasts

Vegetables

  • 3 leeks leeks (approximately 4 cups sliced)
  • 1 lb small red potatoes
  • 1 lg onion
  • 4 cloves garlic cloves (peeled)

Oils & Liquids

  • 0.5 cup extra virgin olive oil
  • 0.25 cup lemon juice

Spices & Herbs

  • 3 teaspoons dried thyme (divided)
  • 2.75 teaspoons kosher salt (divided)
  • 1.25 teaspoons ground mustard
  • 0.25 teaspoon ground black pepper

Instructions 

  • Preheat oven to 375°F (190°C).
  • Soak sliced leeks in cold water for 10 minutes, then drain.
  • Chop potatoes and onion; prepare vinaigrette with olive oil, lemon juice, 1.75 tsp salt, 2 tsp thyme, and mustard. Whisk well.
  • Season chicken with 1 tsp salt, black pepper, and 1 tsp thyme. Place in baking dish.
  • Drain leeks, mix with potatoes, onion, and garlic. Drizzle vinaigrette over and toss to coat.
  • Arrange vegetables around chicken and bake for 45-50 minutes until chicken reaches 165°F (74°C).

Notes

Ensure chicken is cooked through before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Chicken, Leek, Potato