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Healthy Chicken Leek and Potato Bake

Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 450
A wholesome and flavorful baked dish combining tender chicken, leeks, and potatoes, perfect for a nutritious meal.

Ingredients

Protein

  • 2 lbs chicken breasts

Vegetables

  • 3 leeks leeks (approximately 4 cups when sliced) (Remove root and slice thinly)
  • 1 lb small red potatoes (Chopped into quarters)
  • 1 lg onion (Chopped)
  • 4 cloves garlic cloves (peeled)

Oils & Liquids

  • 1/2 cup extra virgin olive oil
  • 1/4 cup lemon juice

Spices & Seasonings

  • 3 teaspoons dried thyme (divided)
  • 2 3/4 teaspoons kosher salt (divided)
  • 1 1/4 teaspoon ground mustard
  • 1/4 teaspoon ground black pepper

Instructions 

  • Pre-heat oven to 375°F (190°C).
  • Prepare leeks by soaking in cold water for 10 minutes, then drain.
  • Chop potatoes, onion, and garlic. Mix with leeks and coat with vinaigrette made from olive oil, lemon juice, salt, thyme, and mustard.
  • Season chicken with salt, pepper, and thyme. Place in baking dish surrounded by vegetables.
  • Bake for 45-50 minutes until chicken reaches 165°F (74°C).

Notes

Ensure chicken is fully cooked before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Chicken, Leek, Potato