![['Close-up of a skillet filled with juicy chicken breast, zucchini, and yellow squash.', 'Side view of a colorful chicken and vegetable dish in a skillet, showcasing fresh ingredients.', 'Juicy chicken cubes mixed with zucchini and yellow squash in a frying pan.', 'A vibrant skillet meal featuring chicken breast and sliced zucchini alongside yellow squash.']](https://simpleflavoria.com/wp-content/uploads/2026/07/u6426281249_close_up_photo_side_view_from_reddit._taken_with__5636b92f-2d86-4719-8ada-62f5048c142a_0.webp)
Healthy Chicken Breast Zucchini Squash Skillet
A quick and healthy skillet recipe featuring tender chicken and fresh vegetables, perfect for a nutritious meal.
Ingredients
Protein
- 1.5 lbs boneless skinless chicken breast (cut into 1-inch cubes)
- 2 medium zucchini (sliced into half-moons)
- 1 large yellow squash (sliced into half-moons)
Fats & Oils
- 2 tablespoons extra virgin olive oil
Flavorings & Seasonings
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon fresh lemon juice
Instructions
- Pat chicken cubes dry, season with salt and black pepper.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat, cook chicken until golden and cooked through, about 6-8 minutes. Remove and set aside.
- Add remaining olive oil, sauté zucchini and squash for 4-5 minutes until tender.
- Stir in garlic, oregano, and red pepper flakes; cook 1 minute until fragrant.
- Return chicken to skillet, toss to combine, drizzle with lemon juice, and serve.
Notes
Ensure not to overcook the vegetables to keep them tender-crisp.