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Healthy Chicken Breast Zucchini Squash Skillet

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and healthy skillet recipe featuring tender chicken and fresh zucchini and yellow squash, perfect for a nutritious meal.

Ingredients

Protein

  • 1.5 lbs boneless skinless chicken breast (cut into 1-inch cubes)
  • 2 medium zucchini (sliced into half-moons)
  • 1 large yellow squash (sliced into half-moons)

Fats & Oils

  • 2 tablespoons extra virgin olive oil

Seasonings

  • 3 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon red pepper flakes

Other

  • 1 tablespoon fresh lemon juice

Instructions 

  • Pat chicken cubes dry, season with salt and black pepper.
  • Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear chicken until golden and cooked through, about 6-8 minutes. Remove and set aside.
  • Add remaining olive oil, then sauté zucchini and squash for 4-5 minutes until tender-crisp.
  • Stir in garlic, oregano, and red pepper flakes; cook 1 minute until fragrant.
  • Return chicken to skillet, toss to combine. Drizzle with lemon juice and serve.

Notes

Ensure not to overcook the vegetables to keep them tender-crisp.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, squash, Zucchini