![['A close-up view of a healthy avocado egg salad wrap, showcasing fresh ingredients and vibrant colors.', 'Side view of a delicious avocado egg salad wrap with visible chunks of egg and avocado in a whole wheat tortilla.', 'A juicy avocado egg salad wrap presented on a plate, highlighting its creamy texture and colorful filling.', 'A beautifully arranged avocado egg salad wrap filled with eggs, avocado, and vegetables, ready to eat.']](https://simpleflavoria.com/wp-content/uploads/2026/07/healthy-avocado-egg-salad-wrap_1_U1.webp)
Healthy Avocado Egg Salad Wrap (Fresh, Creamy & Protein-Packed)
This delicious and nutritious wrap combines creamy avocado with protein-rich eggs, perfect for a quick lunch or snack.
Ingredients
Eggs
- 4 pieces hard-boiled eggs, chopped
Avocado
- 1 piece ripe avocado
Dairy/Mayonnaise
- 1-2 tbsp Greek yogurt or mayonnaise
Lemon Juice
- 1 tbsp lemon juice
Mustard
- 1 tsp Dijon mustard
Vegetables
- 2 tbsp celery, finely chopped
- 2 tbsp red onion, finely chopped
Seasonings
- to taste Salt and black pepper
Wraps
- 2 pieces whole wheat wraps
Optional toppings
- herbs, spinach, tomatoes, cucumbers (as desired)
Instructions
- Peel and chop eggs, then place in a bowl.
- Mash avocado and mix with lemon juice, yogurt/mayo, mustard, salt, and pepper.
- Combine avocado mixture with eggs, celery, and onion.
- Lay wraps flat, add greens if desired, and evenly distribute the filling.
- Roll wraps tightly, slice, and serve.
Notes
For extra flavor, add fresh herbs or vegetables.