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Healthy Avocado Chicken Salad Recipe

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A nutritious and delicious salad combining creamy avocados with tender chicken and fresh vegetables, perfect for a quick lunch or light dinner.

Ingredients

Protein

  • 2 large ripe avocados
  • 2 cups cooked chicken breast diced (about 2 medium breasts)

Vegetables

  • ½ to 1 cup cherry or grape tomatoes halved
  • ¼ cup red onion finely diced
  • ¼ cup celery finely diced
  • ¼ cup red bell pepper diced

Herbs & Flavorings

  • 2 tablespoons fresh cilantro chopped
  • 2 tablespoons lime juice
  • ¼ teaspoon garlic powder
  • to taste salt and black pepper
  • ¼ cup Greek yogurt (for extra creaminess)

Instructions 

  • If starting with raw chicken, season it with salt and pepper, then grill or bake until cooked through (internal temperature of 165°F or 74°C). Let cool, then dice into small cubes.
  • Cut the avocados in half, remove the pit, and scoop the flesh into a large bowl. Mash until smooth or slightly chunky.
  • Add the diced chicken, tomatoes, red onion, celery, and red bell pepper to the bowl. Mix gently.
  • Stir in cilantro, lime juice, garlic powder, salt, pepper, and Greek yogurt if using. Fold until combined.
  • Taste and adjust seasonings. Serve immediately or chill for 30 minutes to meld flavors.

Notes

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
Calories: 350kcal
Cost: $15
Course: Salad
Keyword: Avocado, Chicken, Healthy