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['A close-up view of a bowl of Ground Turkey Vegetable Soup, showcasing the colorful ingredients.', 'Side angle of a hearty Ground Turkey Vegetable Soup filled with turkey, vegetables, and herbs.', 'A vibrant serving of Ground Turkey Vegetable Soup in a rustic bowl, highlighting its chunky texture.', 'Detailed shot of Ground Turkey Vegetable Soup with visible pieces of turkey, carrots, and greens.']
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Ground Turkey Vegetable Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 250
A hearty and nutritious soup combining lean ground turkey with fresh vegetables, perfect for a wholesome meal.

Ingredients

Vegetables

  • 1 tablespoon olive oil
  • 1.25 pounds lean ground turkey (93% lean or higher)
  • 1 large yellow onion, diced
  • 3 medium carrots, peeled and diced
  • 3 stalks celery, diced
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf bay leaf
  • to taste Salt and black pepper Salt and freshly ground black pepper
  • 8 cups low-sodium chicken or vegetable broth
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 cup frozen corn kernels
  • 1 cup frozen green beans

Leafy greens (spinach or kale)

Instructions 

  • Dice vegetables and mince garlic.
  • Brown ground turkey in a pot until no longer pink.
  • Sauté vegetables until softened, then add garlic, thyme, oregano, and bay leaf; cook briefly.
  • Add broth and tomatoes, scrape browned bits, bring to boil, then simmer 20 minutes.
  • Add frozen corn and green beans, simmer 5-7 minutes, then stir in greens and season before serving.

Notes

This soup is easy to customize with your favorite greens or additional vegetables.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Ground Turkey, Soup, Vegetables