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Ground Beef Zucchini Bake (Low Carb)
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
550
A delicious low-carb casserole combining savory ground beef, fresh zucchini, and melty mozzarella for a satisfying meal.
Ingredients
Vegetables
1.5
lbs
zucchini
(cut into rounds, salted + pat dry)
1
tbs
olive oil
1
medium
onion
(diced)
8
oz
mushrooms
(diced)
0.5
tsp
salt
(for vegetables)
0.5
tsp
garlic powder
(for vegetables)
0.5
tsp
onion powder
(for vegetables)
1
lb
ground beef
0.5
tsp
salt
(for beef)
0.5
tsp
garlic powder
(for beef)
0.5
tsp
onion powder
(for beef)
0.5
tsp
paprika
(for beef)
1
cup
marinara sauce
1.5
cups
shredded mozzarella cheese
2
tsp
Italian herb blend
2
tbs
grated parmesan
Instructions
Preheat oven to 400℉ (200℃).
Sauté onions and mushrooms in olive oil for 2-5 minutes, then add salt, garlic powder, onion powder; set aside.
Cook ground beef with salt, garlic powder, onion powder, and paprika until no longer pink.
Layer zucchini, beef, vegetables, marinara, and cheese in a baking dish; top with Parmesan and herbs.
Bake for 20-25 minutes until bubbly and golden.
Notes
Salting zucchini helps remove excess moisture for better texture.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Beef, Low-Carb, Zucchini