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Grilled Vegetable Wraps Fresh Flavors for Sunny Days

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
Enjoy vibrant, healthy grilled vegetable wraps perfect for sunny days, packed with fresh flavors and easy to prepare.

Ingredients

Vegetables

  • 2 pieces Bell Peppers various colors
  • 1 large Red Onion
  • 2 pieces Zucchini
  • 2 pieces Yellow Squash
  • 1 medium Eggplant
  • 1 cup Asparagus Spears
  • 1 cup Cherry or Grape Tomatoes
  • 2 ears Corn on the Cob shucked
  • 0.25 cup Olive Oil
  • 3 tbsp Balsamic Vinegar
  • 2 tbsp Soy Sauce or Tamari
  • 2 cloves Garlic minced
  • 1 tbsp Fresh Thyme chopped
  • 1 tsp Dried Oregano
  • 0.5 tsp Red Pepper Flakes optional
  • to taste Salt and Black Pepper
  • 8-10 large Tortillas substitute with gluten-free tortillas or lettuce leaves
  • 1 cup Hummus or other spread

Instructions 

  • Grill the sliced vegetables until tender and slightly charred, about 5-7 minutes per side.
  • Mix olive oil, balsamic vinegar, soy sauce, garlic, thyme, oregano, red pepper flakes, salt, and pepper to create a marinade.
  • Toss the grilled vegetables in the marinade and let sit for 5 minutes.
  • Spread hummus on each tortilla or lettuce leaf, then layer with grilled vegetables and cherry tomatoes.
  • Roll up the wraps tightly and serve immediately or chilled.

Notes

For extra flavor, add fresh herbs or a squeeze of lemon before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Vegetables