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Grilled Teriyaki Chicken Salad

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A flavorful and healthy salad featuring grilled chicken and pineapple with a tangy teriyaki dressing.

Ingredients

Marinade

  • 0.5 cup teriyaki sauce (see note)
  • 4 pieces boneless skinless chicken breasts (pounded to even thickness)

Salad

  • 8 cups chopped romaine or green leaf lettuce
  • 0.5 cup cherry tomatoes (halved)
  • 0.25 red onion red onion (thinly sliced)
  • 2 pieces avocados (sliced)
  • 1 can (15 oz) pineapple rings with juice (juice divided)
  • 0.33 cup rice vinegar or apple cider vinegar
  • 0.33 cup olive oil
  • from can pineapple juice pineapple juice (from the pineapple rings)

Garnish & Dressing

  • a handful cilantro cilantro (roughly chopped)
  • 0.5 cup teriyaki sauce

Instructions 

  • Combine chicken, 0.5 cup teriyaki sauce, and half of the pineapple juice in a resealable bag. Seal and chill for 15 minutes.
  • Whisk together all dressing ingredients, cover, and chill until ready to serve.
  • Preheat grill, discard marinade, and grill chicken and pineapple rings until cooked and grill marks form. Slice chicken into strips.
  • Assemble salads with lettuce, then top with chicken, tomatoes, onions, avocados, pineapple slices, and cilantro. Serve with dressing.

Notes

Keep the dressing chilled until serving for best flavor.
Calories: 450kcal
Cost: $15
Course: Salad
Cuisine: Asian
Keyword: Chicken, Pineapple, Teriyaki